When it comes to addiction treatment, many services are available to you. However, one of the most powerful is support groups. Addiction can make you feel like you’re all alone. Joining a group reminds you that you aren’t and that other people feel the same as you.
What Are Support Groups?
When people talk about support groups in terms of addiction, they typically mean group therapy. As the name suggests, group counseling is a lot like individual therapy except that it occurs in a group setting. The group can vary in size but usually has no more than 15 people.
During group sessions, counselors encourage you to share your feelings, fears, and stories. Hearing other people’s stories is a significant part of learning that you aren’t alone. Sharing your own stories is helpful to others in the same way. Eliminating feelings of isolation is a top priority for most treatment programs.
What Happens During Group Therapy?
During group counseling, you meet a couple of times a week for a few hours. You’re likely to have common experiences with others in the group, which is why sharing stories can help you connect and heal. As part of a rehab program, you’ll meet with others in treatment at the rehab center. However, some group counseling sessions can occur in community centers or online.
Once a session starts, the trained counselor leads the discussion. He or she will talk to each person individually and as a group. The counselor discusses ways that you can deal with addiction. You have the chance to share thoughts and ideas during this time, as well.
Although group therapy occurs in a group setting, you can learn a lot about yourself. It can help you improve relationships with others and develop coping and life skills that you don’t learn otherwise. The reason is that you’re engaging in a social setting that forces you to work on social skills.
Groups Help You Maintain Momentum
During and after rehab, therapy groups can help you maintain momentum. It’s easy to get burned out halfway through rehab if you try to do it alone. Group therapy helps you stay motivated, which is especially helpful after treatment.
One reason why group therapy maintains momentum is because it inspires. It’s easy for you to get stuck with the idea that rehab doesn’t work. When you hear about others with the same problems having success, though, it inspires you not to give up.
Find Out What Group Therapy Can Do for You
At Gateway Foundation Lake Villa, we’re an addiction recovery community that knows the benefit of group therapy. Through support groups, we help you develop skills to make overcoming addiction easier. Some of the programs that we offer include:
- Medication-Assisted Treatment
- Group Therapy
- Residential Treatment
- Cognitive Behavioral Therapy
- Trauma Therapy
- 12-Step Program
- Outpatient Addiction Treatment Center
Don’t let the feeling of isolation keep you down. Learn more about our support groups. Reach out to us today at 847.356.8205 to begin your journey toward recovery.