With alcohol being such an accepted part of celebrations, game days, and weekends, recognizing when you’ve moved from social drinking to alcohol dependency can be tough. But if you’re reexamining how much and how often you drink, there could be a problem. If you want to know how to stop drinking because you’re suffering real consequences, read on.
Is Your Drinking Out of Hand?
Many people unwind with a glass or two of wine after a stressful day or week at work. They might also join friends for happy hour occasionally, and they toast at parties. For most of them, this doesn’t signal a problem. So what does?
If you find that your alcohol consumption has increased because you no longer get a buzz from what you used to drink, that means your tolerance has gone up. Do you routinely say that you’ll only have two drinks, but as the night wears on, you wind up drinking much more than that? Do you have hangovers often, and have you missed work or other obligations due to drinking too much?
All of these are signs of alcohol dependency and possible addiction.
Tips on How to Stop Drinking
If you’re physically dependent on alcohol, seek help at an alcohol addiction treatment center. You may have the best intentions to quit on your own, but you’re no longer in control of your drinking. In addition, trying to detox on your own from alcohol addiction can be dangerous.
Other tips on how to stop drinking include:
- Adopt a healthy lifestyle including a well-rounded diet and exercise. You’ll feel better about yourself and relieve stress and negative feelings in a natural, healthy way instead of turning to alcohol.
- Surround yourself with people who fully support your sobriety.
- Attend support group meetings regularly, including every day if needed. Having that accountability from people who understand your struggles can be motivating.
- Recognize your unique triggers in order to avoid them whenever possible. When you can’t avoid them, have a plan in place to effectively deal with them.
- Return to an activity you used to enjoy or take up a new one.
There’s no need to go it alone when a qualified rehab facility is just a phone call away.
Patient-Focused Addiction Treatment
Gateway Foundation Lake Villa is part of the largest not-for-profit drug and alcohol treatment group in the U.S. For over 50 years, we’ve been saving lives by helping men and women overcome addiction. We combine evidence-based practices and a holistic approach to meet each client’s individual needs.
Our programs include:
- Residential Treatment
- Intensive Outpatient Program (IOP)
- Outpatient Addiction Treatment Center
- Dual Diagnosis Treatment
- 12-Step Program
The experienced team at Gateway Foundation can show you how to stop drinking and regain control of your life. When you reach out to us for treatment, you’ll join a strong, supportive recovery community. Call today at [DirectNumber] to learn more.