man in a cognitive behavioral therapy program at gateway foundation lake villaWhen beginning an addiction therapy regimen, the sheer amount of treatment options and foreign terms can be overwhelming. Many of the words you hear may sound like gibberish to you and can make understanding the recovery process difficult. Fortunately, at Lake Villa, we thoroughly enjoy answering questions concerning our treatment options. However, one treatment we frequently get questions about is Cognitive Behavioral Therapy (CBT).

People aren’t familiar with what the process entails. However, it’s a relatively straightforward form of talk therapy. Simply put, CBT is a form of psychotherapy which aims to change self-destructive thought patterns and behaviors.

What Exactly is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is a form of psychotherapy stemming from the early Freudian therapy of psychoanalysis. Much of Freud’s psychoanalysis centers around childhood trauma and its lasting effects on the mental function of adults. Today, in modern addiction therapy, psychoanalysis is uncommon, but many modern therapies and addiction treatments take their roots from the foundations of psychoanalysis. Cognitive Behavioral Therapy is one such offspring that is widely used in contemporary medicine.

A Cognitive Behavioral Therapy program is unique in that it seeks to correct “cognitive distortions.” Medical experts define these as “exaggerated or irrational thought patterns” that lead to negative psychological states, such as anxiety or depression. In fact, the therapy method’s original use was to combat depression. However, it has shown to be beneficial in a variety of therapeutic settings.

For addiction treatment purposes, Cognitive Behavioral Therapy can be useful in determining emotions and thought patterns which can contribute to addiction. By identifying these phenomena, Lake Villa’s therapists are able to develop an action plan for residents dealing with such cognitive distortions.

Is a Cognitive Behavioral Therapy Program Right for Me?

Cognitive Behavioral Therapy can help with a wide variety of issues. Its therapeutic uses are well-documented and proven to effectively treat a broad range of psychological problems. Whether used to treat addiction or other conditions, the primary goal of a Cognitive Behavioral Therapy program is to recognize and stop harmful thought patterns or beliefs. This is because these negative ways of thinking or relating to the world lead to emotional distress and cognitive dissonance.

Someone who suffers from addiction often abuses a substance to cope with the stress brought on by such thought patterns. Cognitive Behavioral Therapy can help participants stop these issues and develop new, more effective thought patterns.

What makes Cognitive Behavioral Therapy so useful is the many ways it can work for a patient. The treatment is relatively short-term and highly goal-oriented. For example, the focus of treatment is on identifying your negative thought patterns and taking actions to correct them.

Among addiction therapy services, his form of therapy is effective for a wide range of addictions. Likewise, it can also work as a treatment option for a variety of mental disorders. In this way, it affords great flexibility as a treatment method, making it an effective tool for dual diagnosis cases.

Healing the Mind

Including a Cognitive Behavioral Therapy program as part of your addiction treatment can be truly beneficial. The benefit to your mental health makes the entire process of addiction recovery much more comfortable.

Cognitive Behavioral Therapy can calm your mind and help to focus you on sobriety. If you believe Cognitive Behavioral Therapy is the right treatment for you, contact Lake Villa today at 847.356.8205. Find peace and recovery with us now.